17
Jul
200717
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Wt’d Front Rack Step Ups (3×12)
Alternating weighted front rackstep ups: 3×12 (total)
Try to match or increase weight from 2 weeks ago
Metcon
Metcon (2 Rounds for reps)
AMRAP(5) x2
15/12 Cal Row
20 Alt DB Snatch (50/35)
30 Lateral Hops over DB
[Rest 2:00 b/t AMRAPs]