200717

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Wt’d Front Rack Step Ups (3×12)

Alternating weighted front rackstep ups: 3×12 (total)
Try to match or increase weight from 2 weeks ago

Metcon

Metcon (2 Rounds for reps)

AMRAP(5) x2

15/12 Cal Row

20 Alt DB Snatch (50/35)

30 Lateral Hops over DB

[Rest 2:00 b/t AMRAPs]