20
Jul
200720
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Front/Back Squat
EMOM(10)
A) 3 Front Squats
B) 6 Back Squats
BOTH lifts will be completed at 60% of 1RM Front Squat
Metcon
Metcon (Time)
For Time:
20 Bear Complexes (135/95)
*Every break complete 5 burpees
[12:00 Time Cap
Bear complex = 1 Deadlift + 1 Power Clean + 1 Front squat + 1 Push Press (to behind the neck) + 1 Backsquat + 1 BTN Push Press (WITHOUT DROPPING THE BAR BETWEEN MOVEMENTS)
Athletes, pick a weight that allows you to complete at least 3-5 complexes unbroken