21
Jul
200721
Pally Fit LLC – CrossFit/Fitness
Weightlifting
A1: BTN Strict Press (5×10)
Perform 10 strict press from behind the neck for 5 sets
Superset with BB Bent over row
A2: Bent Over Row (5×20)
Perform 20 BB Bent over row for 5 sets
Rest 30s between movements
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
200M Run
21 KBS (50/35)
15 Box Jumps (24/20)
9 C2B Pull ups
RX+) Add 3 BMU to each round, after the 9 C2B PLU