200722

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deficit Deadlift (5×[email protected]%)

Deficit Deadlift: 5×3 @65% (2″ deficit)
Athletes, stand on a 2″ riser (15# plates) and perform 5 sets of 3 deadlifts

Metcon

Metcon (Time)

6 RFT:

15 Push Ups

25 Wall Ball Shots (20/14)

15/12 Cal Row

[18:00 Time Cap]
If you do NOT finish within time cap, add 1s/uncompleted rep to your score! Ex) if you got 5+30 your score will be 18:25