22
Jul
200722
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Deficit Deadlift (5×[email protected]%)
Deficit Deadlift: 5×3 @65% (2″ deficit)
Athletes, stand on a 2″ riser (15# plates) and perform 5 sets of 3 deadlifts
Metcon
Metcon (Time)
6 RFT:
15 Push Ups
25 Wall Ball Shots (20/14)
15/12 Cal Row
[18:00 Time Cap]
If you do NOT finish within time cap, add 1s/uncompleted rep to your score! Ex) if you got 5+30 your score will be 18:25