23
Jul
200723
Pally Fit LLC – CrossFit/Fitness
Gymnastics
Gymnastics Circuit (30+20+1+10s)
Complete 3-5 sets (in 15-min):
30 Shoulder taps
20 Pocket taps
1 Wall walk + 15s HS Hold
Rest as needed between sets
Metcon
Metcon (Weight)
EMOM(12)
Odd) 50 DU
Even) 2 TGU (1R/1L)
Record what weight you used for TGU as score