200723

Pally Fit LLC – CrossFit/Fitness

Gymnastics

Gymnastics Circuit (30+20+1+10s)

Complete 3-5 sets (in 15-min):

30 Shoulder taps

20 Pocket taps

1 Wall walk + 15s HS Hold
Rest as needed between sets

Metcon

Metcon (Weight)

EMOM(12)

Odd) 50 DU

Even) 2 TGU (1R/1L)
Record what weight you used for TGU as score