200724

24
Jul

200724

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Overhead Squat (5×2)

5×2 OHS
Pull from rack

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1 T2B

2-4-6-8-10-12-14-16-18-20 Alt DB Hang Snatch (50/35)

(15:00 Time cap)
Perform 10 T2B, then 2 Alt DB Hang Snatch, then 9 T2B + 4 Alt DB Hang Snatch and so on, until complete