200727

27
Jul

200727

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Snatch Complex (5×1+1+1)

E2Mx5: 1 Snatch Deadlift + 1 Hang Squat Snatch + 1 OHS

Metcon

Metcon (Time)

For Time:

800M Run, then

3 Rounds:

– 15 OHS (95/65)

– 15 Pull Ups

800M Run

[16:00 Time Cap]