29
Jul
200729
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Reverse Lunge + Step Up (5×10)
Back Rack Reverse lunge + Step Up: 5×10 (5 per leg)
Perform a reverse lunge, then swing the same leg through for a step up. Complete 5 reps on one leg, then switch!
Metcon
Metcon (3 Rounds for reps)
AMRAP(3)
20 Bar Facing Burpees
Max Power Cleans (175/125)
– Rest 3:00 –
AMRAP(2)
15 Bar Facing Burpees
Max Power cleans (175/125)
– Rest 2:00 –
AMRAP(1)
10 Bar Facing Burpees
Max Power Cleans (175/125)
The power clean weight is intended to be challenging! Pick a weight that allows you to perform heavy singles under fatigue (~70%)