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Pally Fit LLC – CrossFit/Fitness

Weightlifting

Romanian Deadlifts (3×15)

RDL w/ toes elevated: 3×15

[Rest 90s between sets]
Perform RDL’s with toes elevated on plate

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(13)

400m Run

50 Double unders

25 Wall Ball Shots (20/14)
400m Run = 8 reps (50m/rep)