31
Jul
200731
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Romanian Deadlifts (3×15)
RDL w/ toes elevated: 3×15
[Rest 90s between sets]
Perform RDL’s with toes elevated on plate
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP(13)
400m Run
50 Double unders
25 Wall Ball Shots (20/14)
400m Run = 8 reps (50m/rep)