200803

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift (1×1)

Build to a heavy single in 15 min

Metcon

Metcon (Time)

3 RFT:

45s Wt’d Wall Sit (50/35)

20 Alt Pistols

250m Row

[Rest 1:00]

Time cap: 14-min
Pistol modification: Step Through Lunges (10R/10L)