3
Aug
200803
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Deadlift (1×1)
Build to a heavy single in 15 min
Metcon
Metcon (Time)
3 RFT:
45s Wt’d Wall Sit (50/35)
20 Alt Pistols
250m Row
[Rest 1:00]
Time cap: 14-min
Pistol modification: Step Through Lunges (10R/10L)