200804

Pally Fit LLC – CrossFit/Fitness

Weightlifting

BTN Strict Press (1×5)

Find 5RM, then take 60% (of 5RM) and complete 3×5
Rest 60-90s between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(18)

30 DU

15 Pull ups

30s HS Hold

15 Push ups

REST 30s
PLU modification: jumping pull ups, or ring rows

PU modification: knee push ups, box assisted push ups, or box dips