4
Aug
200804
Pally Fit LLC – CrossFit/Fitness
Weightlifting
BTN Strict Press (1×5)
Find 5RM, then take 60% (of 5RM) and complete 3×5
Rest 60-90s between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP(18)
30 DU
15 Pull ups
30s HS Hold
15 Push ups
REST 30s
PLU modification: jumping pull ups, or ring rows
PU modification: knee push ups, box assisted push ups, or box dips