200805

5
Aug

200805

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Clusters (5-4-3-2-1)

Touch & Go Clusters
The first 4 sets should be completed without dropping the bar!

Metcon

Metcon (Time)

For Time:

24-20-16-12-8

Alt DB Snatch (50/35)

5 Burpee Box Jump Overs (24/20)

Time cap: 12-min