6
Aug
200806
Pally Fit LLC – CrossFit/Fitness
Gymnastics
Gymnastics Circuit (3×2+1+2+1+15s)
Complete 3 sets of:
– 2 TGU (R)
– 1 Wall Walk
– 2 TGU (L)
– 1 Wall Walk + 15s HS Hold
Rest as needed between sets
Metcon
Metcon (AMRAP – Reps)
EMOM(14)
A: “X” Strict Pull Ups
B: 16 RKBS (53/35)
X = pick a number you can complete consistently for all 7 sets
SCORE = total amount of pull ups completed
Strict PLU modification: 2-4 Negative (10s) chin ups, 2-10s chin above bar holds, or ring rows
