200806

6
Aug

200806

Pally Fit LLC – CrossFit/Fitness

Gymnastics

Gymnastics Circuit (3×2+1+2+1+15s)

Complete 3 sets of:

– 2 TGU (R)

– 1 Wall Walk

– 2 TGU (L)

– 1 Wall Walk + 15s HS Hold
Rest as needed between sets

Metcon

Metcon (AMRAP – Reps)

EMOM(14)

A: “X” Strict Pull Ups

B: 16 RKBS (53/35)
X = pick a number you can complete consistently for all 7 sets

SCORE = total amount of pull ups completed

Strict PLU modification: 2-4 Negative (10s) chin ups, 2-10s chin above bar holds, or ring rows