7
Aug
200807
Pally Fit LLC – CrossFit/Fitness
Metcon
Metcon (Time)
For time:
1-mile Run
30 Backsquats (225/155)
800m Run
20 Backsquats (225/155)
400m Run
10 Backsquats (225/155)
Time cap: 25-min
Back squat weight: Use 60-70% of your 1RM if unable to complete RX weight
You must use the same weight for the entire workout