200807

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (Time)

For time:

1-mile Run

30 Backsquats (225/155)

800m Run

20 Backsquats (225/155)

400m Run

10 Backsquats (225/155)

Time cap: 25-min
Back squat weight: Use 60-70% of your 1RM if unable to complete RX weight

You must use the same weight for the entire workout