200808

8
Aug

200808

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (AMRAP – Reps)

Partner WOD

3 Rounds for REPS (27-min)

AMRAP(3): Deadlifts (225/155)

AMRAP(3): T2B

AMRAP(3): Double DB Push Press (50s/35s)
*Perform the AMRAP as 3 sets: 30s ON/30s OFF. While Partner A is working for 30s, Partner B is resting, then switch!

Ex) Partner A will complete 30s AMRAP of deadlifts, while Partner B rests, then partner B will complete 30s of deadlifts while partner A rests. Continue for 3-min, then switch to T2B & so on.