200810

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift (5×5)

Conventional Deadlift: 5×[email protected]%
Use 70% of the max you found last week

Perform all 5 sets at the same weight

Metcon

Metcon (Time)

4 RFT:

32 Double Unders

16 Hang KB Snatch (50/35)

8 Pull ups

Time cap: 13-min
DU modifications: decrease reps if able to perform at least 1 DU, perform DU attempts, or 64 single unders

PLU modification: jumping pull ups