10
Aug
200810
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Deadlift (5×5)
Conventional Deadlift: 5×[email protected]%
Use 70% of the max you found last week
Perform all 5 sets at the same weight
Metcon
Metcon (Time)
4 RFT:
32 Double Unders
16 Hang KB Snatch (50/35)
8 Pull ups
Time cap: 13-min
DU modifications: decrease reps if able to perform at least 1 DU, perform DU attempts, or 64 single unders
PLU modification: jumping pull ups