11
Aug
200811
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Clean & Jerk Complex (5×1+1+1)
E2Mx5: 1 Squat Clean + 1 Push Jerk + 1 Split Jerk
Start at 70% and build if lifts feel good
Metcon
Metcon (Time)
For Time:
1000m Row
21 Burpee over erg
500m Row
15 Burpee over erg
250m Row
9 Burpee over erg
Time cap: 15-min