12
Aug
200812
Pally Fit LLC – CrossFit/Fitness
Weightlifting
BTN Strict Press (3×5)
Behind the Neck Strict Press: 3×[email protected]%
Use 65% of the 5RM you found last week
Rest 60s between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP(17)
5 Devils press (35/20)
15 Ring Rows
25 DB Deadlift (35/20)
Rest 30s