200812

Pally Fit LLC – CrossFit/Fitness

Weightlifting

BTN Strict Press (3×5)

Behind the Neck Strict Press: 3×[email protected]%
Use 65% of the 5RM you found last week

Rest 60s between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(17)

5 Devils press (35/20)

15 Ring Rows

25 DB Deadlift (35/20)

Rest 30s