200813

13
Aug

200813

Pally Fit LLC – CrossFit/Fitness

Gymnastics

Gymnastics Circuit (3×10+20+30s)

Complete 3-5 sets in 15-min:

10 Alt Single Leg T2B (or Alt Single leg V-Up)

20 KB Sling (35/24)

30s HS Hold

[rest as needed between sets]

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(13)

3 T2B

2 TGU (1/arm)

1 HSPU