13
Aug
200813
Pally Fit LLC – CrossFit/Fitness
Gymnastics
Gymnastics Circuit (3×10+20+30s)
Complete 3-5 sets in 15-min:
10 Alt Single Leg T2B (or Alt Single leg V-Up)
20 KB Sling (35/24)
30s HS Hold
[rest as needed between sets]
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP(13)
3 T2B
2 TGU (1/arm)
1 HSPU