14
Aug
200814
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Backsquat (1×1)
Use 15-min to build to 1RM Backsquat
Rest as needed between sets
Metcon
Metcon (Time)
6 RFT:
50m Sprint
10 WBS (20/14)
5 Box jump overs (24/20)
Rest 60s
Time cap: 15-min