200814

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Backsquat (1×1)

Use 15-min to build to 1RM Backsquat
Rest as needed between sets

Metcon

Metcon (Time)

6 RFT:

50m Sprint

10 WBS (20/14)

5 Box jump overs (24/20)

Rest 60s

Time cap: 15-min