17
Aug
200817
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Deadlift (5×3)
Deadlift 5×[email protected]%
Perform all 5 sets at the same weight (75% of your 1RM from 2 wks ago)
Metcon
Meter Maid (Time)
For time:
27-21-15-9
WBS (20/14)
Box Jump Over (24/20)
Power Clean (95/65)
Time cap: 16-min