200817

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift (5×3)

Deadlift 5×[email protected]%

Perform all 5 sets at the same weight (75% of your 1RM from 2 wks ago)

Metcon

Meter Maid (Time)

For time:

27-21-15-9

WBS (20/14)

Box Jump Over (24/20)

Power Clean (95/65)
Time cap: 16-min