18
Aug
200818
Pally Fit LLC – CrossFit/Fitness
Weightlifting
BTN Strict Press (3×5)
Behind the Neck Strict Press
Perform 3×[email protected]% of your 5RM from 2 wks ago
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP(18)
200m Run
15 RKBS (53/35)
10 T2B
5 HSPU
T2B modification: Knee to chest, hanging knee raises, V-ups, leg raises
HSPU modification: 5 KB Push Press/arm