200818

Pally Fit LLC – CrossFit/Fitness

Weightlifting

BTN Strict Press (3×5)

Behind the Neck Strict Press
Perform 3×[email protected]% of your 5RM from 2 wks ago

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(18)

200m Run

15 RKBS (53/35)

10 T2B

5 HSPU
T2B modification: Knee to chest, hanging knee raises, V-ups, leg raises

HSPU modification: 5 KB Push Press/arm