200819

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Muscle Snatch + OHS (5×3+2)

Complete 5 sets of 3 Muscle Snatch + 2 Overhead Squats
Do not drop the bar between reps, all reps in the complex must be completed at the same weight

Rest as needed between sets

Metcon

Metcon (Time)

For time:

21 Hang Power Clean & Jerk (65/45)

35 Double Unders

18 Hang Power Clean & Jerk (95/65)

35 Double Unders

15 Hang Power Clean & Jerk (115/75)

35 Double Unders

12 Hang Power Clean & Jerk (135/95)

35 Double Unders

9 Hang Power Clean & Jerk (155/105)

35 Double Unders

Time cap: 14-min