19
Aug
200819
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Muscle Snatch + OHS (5×3+2)
Complete 5 sets of 3 Muscle Snatch + 2 Overhead Squats
Do not drop the bar between reps, all reps in the complex must be completed at the same weight
Rest as needed between sets
Metcon
Metcon (Time)
For time:
21 Hang Power Clean & Jerk (65/45)
35 Double Unders
18 Hang Power Clean & Jerk (95/65)
35 Double Unders
15 Hang Power Clean & Jerk (115/75)
35 Double Unders
12 Hang Power Clean & Jerk (135/95)
35 Double Unders
9 Hang Power Clean & Jerk (155/105)
35 Double Unders
Time cap: 14-min