200824

24
Aug

200824

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift (5×1)

Deadlift: 5×[email protected]%

Complete all 5 sets at the same weight.

Week 3 of 12 [deadlift cycle].

Metcon

Metcon (AMRAP – Rounds)

E2M Until Failure:

8 Deadlifts (95/65)

10 Front Squats

12 Alt Front Rack Step ups (24/20)

Rx+)135/95
Stop if you complete complete 6 rounds