24
Aug
200824
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Deadlift (5×1)
Deadlift: 5×[email protected]%
Complete all 5 sets at the same weight.
Week 3 of 12 [deadlift cycle].
Metcon
Metcon (AMRAP – Rounds)
E2M Until Failure:
8 Deadlifts (95/65)
10 Front Squats
12 Alt Front Rack Step ups (24/20)
Rx+)135/95
Stop if you complete complete 6 rounds