200825

25
Aug

200825

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Clean & Jerk Complex (5×1+1+1)

E2Mx5: 1 Squat Clean + 1 Push Jerk + 1 Split Jerk
Do not drop the bar between reps!

Start at 70% and build if sets feel good.

Metcon

Up Up and Away (Time)

3 RFT:

100 Double Unders

15 T2B

10 Burpees (6″)

[Rest 1:00]

Time cap: 14-min