200826

26
Aug

200826

Pally Fit LLC – CrossFit/Fitness

Weightlifting

BTN Strict Press (5×5)

Behind the Neck Strict Press
BTN Strict Press: 5×[email protected]% of 5RM

Rest 1-min between sets

Metcon

Metcon (Time)

21-15-9

Calorie Row*

WBS (20/14)

Pull ups

Time cap: 12-min
*Ladies row 18-12-6 cals