200827

27
Aug

200827

Pally Fit LLC – CrossFit/Fitness

Weightlifting

UBC 2.0

Complete 3-5 sets in 15-min

1 Wall Walk

5 Hollow box drill + tuck ups

10 Ring Rows

15s Superman hold
Rest as needed between sets

Metcon

Metcon (Time)

6 RFT:

1 BMU

2 Pistols

3 HSPU

Time cap: 12-min
BMU modification: banded BMU, jumping BMU, burpee C2B, burpee pull up, burpee jumping pull up

Pistol modification: Banded pistol, step through lunge

HSPU modification: HSPU Negative, HS Hold, 3 Single arm DB Push Press