28
Aug
200828
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Back Squat (3×10)
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[email protected]%+10#
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Rest 2-min between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP(14)
200m Run
20 DB snatch (50/35)
200m Run
[Rest 30s]
20 DB Snatch
200m Run
20 DB Snatch
[Rest 30s]
50m Run = 1 rep