200828

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Back Squat (3×10)

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[email protected]%+10#

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Rest 2-min between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP(14)

200m Run

20 DB snatch (50/35)

200m Run

[Rest 30s]

20 DB Snatch

200m Run

20 DB Snatch

[Rest 30s]
50m Run = 1 rep