200831

31
Aug

200831

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift (5×5)

Deadlift: 5×[email protected]%

Perform all 5 sets at the same weight (75% of your 1 RM from 5 weeks ago)

Week 4/12 Deadlift cycle

Metcon

Metcon (Time)

4 Rounds for time:

10/7 Cal Row

15 KB Deadlifts (50/35)

REST 1:00

Time cap: 13-min