200901

1
Sep

200901

Pally Fit LLC – CrossFit/Fitness

Weightlifting

BTN Strict Press (5×5)

Behind the Neck Strict Press
BTN Strict Press: 5×[email protected]% (of 5RM)

Superset with Max effort: Banded Straight arm pull downs

Rest 60s between sets

Metcon

Triple 7 (AMRAP – Rounds and Reps)

AMRAP(18)

7 T2B

7 Burpee

7 Pull ups

REST 30s

RX+) C2B Pull ups
T2B Modifications: Knee to chest, Hanging leg raises, V-ups, Supine Leg Raises

Pull up modification: Jumping pull ups, or ring rows