1
Sep
200901
Pally Fit LLC – CrossFit/Fitness
Weightlifting
BTN Strict Press (5×5)
Behind the Neck Strict Press
BTN Strict Press: 5×[email protected]% (of 5RM)
Superset with Max effort: Banded Straight arm pull downs
Rest 60s between sets
Metcon
Triple 7 (AMRAP – Rounds and Reps)
AMRAP(18)
7 T2B
7 Burpee
7 Pull ups
REST 30s
RX+) C2B Pull ups
T2B Modifications: Knee to chest, Hanging leg raises, V-ups, Supine Leg Raises
Pull up modification: Jumping pull ups, or ring rows