200902

2
Sep

200902

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Snatch Complex 1.0 (5×1+1+1)

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
Every 2:00 x5: Perform 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

Do NOT drop the bar between reps

Start at 70% & build if sets feel good

Metcon

Metcon (Time)

For time:

25-20-15

OHS (95/65)

Box Jumps (30/24)

Time cap: 15-min
Pick a weight that allows you to finish the OHS in 3 sets or less!