3
Sep
200903
Pally Fit LLC – CrossFit/Fitness
Gymnastics
Turkish Complex 1.0
Complete 3-5 sets in 15-min:
1 TGU (R)
1 Single arm (R) Turkish Sit ups
1 TGU (L)
1 Single arm (L) Turkish Sit ups
20s HS Hold
Rest as needed between sets
Metcon
Metcon (8 Rounds for time)
Every 90s x8 Rds:
15 Double DB Push Press (50/35)
45 Double unders
If you do not have double unders, spend the 30s working on DU attempts
RECORD TIME IT TAKES TO COMPLETE EACH ROUND