200903

Pally Fit LLC – CrossFit/Fitness

Gymnastics

Turkish Complex 1.0

Complete 3-5 sets in 15-min:

1 TGU (R)

1 Single arm (R) Turkish Sit ups

1 TGU (L)

1 Single arm (L) Turkish Sit ups

20s HS Hold
Rest as needed between sets

Metcon

Metcon (8 Rounds for time)

Every 90s x8 Rds:

15 Double DB Push Press (50/35)

45 Double unders
If you do not have double unders, spend the 30s working on DU attempts

RECORD TIME IT TAKES TO COMPLETE EACH ROUND