200908

8
Sep

200908

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Deadlift (5×3)

Deadlift: 5×[email protected]% of 1RM

Perform all 5 sets at the same weight

Week 5/12 [Deadlift cycle]

Metcon

Metcon (3 Rounds for reps)

AMRAP(3)

15 Lateral Burpee over bar

Max Sumo DL high pull [in remaining time]

– Rest 90s –

AMRAP(2)

12 Lateral Burpee over bar

Max SDL High Pull

– Rest 90s –

AMRAP(1)

9 Lateral Burpee over bar

Max SDL High Pull

Rx) 95/65
Score = Total SDL High pull completed each round