200909

9
Sep

200909

Pally Fit LLC – CrossFit/Fitness

Weightlifting

BTN Strict Press (3×5)

Behind the Neck Strict Press
Behind the neck Strict Press: 3×5 @95-100% of 5RM

Rest 60s between sets

Metcon

Metcon (Time)

For time:

30 Alt DB Snatch (50/35)

15 T2B

20 Alt DB Snatch

15 T2B

10 Alt DB Snatch

15 T2B

Time cap: 10-min
T2B Modfications: Knee to chest kips, hanging leg raises (no kip), v-ups, tuck ups, leg raises