200923

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Shoulder Press (1×3)

Strict press:

3×[email protected]%

2×[email protected]%

1×[email protected]%

[Rest 60-90s between sets]

Nasty Nancy (Time)

5 RFT:

500m Run

15 OHS (95/65)

15 Bar Facing Burpees

Time Cap: 25-min
For the 500m Run, complete an additional lap around the building after your 400m route.

50m = 1 rep