23
Sep
200923
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Shoulder Press (1×3)
Strict press:
3×[email protected]%
2×[email protected]%
1×[email protected]%
[Rest 60-90s between sets]
Nasty Nancy (Time)
5 RFT:
500m Run
15 OHS (95/65)
15 Bar Facing Burpees
Time Cap: 25-min
For the 500m Run, complete an additional lap around the building after your 400m route.
50m = 1 rep