24
Sep
200924
Pally Fit LLC – CrossFit/Fitness
Gymnastics
UBC 4.0
Complete 3-5 sets in 15-min:
1 TGU (per arm)
5 S-Pull ups (add weight if too easy)
10 Front + Lateral Raise*
1 lap around the building
*Perform 5 with your hands supinated & 5 with your hands pronated
Rest as needed between sets
Metcon
1000m Row (Time)
Max Effort 1000m Row
Rest 5:00
Handstand Hold (Time)
Max Effort HS Hold