25
Sep
200925
Pally Fit LLC – CrossFit/Fitness
Weightlifting
Front Squat (1×1)
Build to a heavy single in 15-min
Metcon
Friendly Fran (Time)
3 RFT:
21 Thrusters (115/85)
21 C2B Pull ups
Time cap: 11-min
Thruster modification: decrease weight
C2B modification: regular pull ups, jumping pull ups, ring rows