200925

Pally Fit LLC – CrossFit/Fitness

Weightlifting

Front Squat (1×1)

Build to a heavy single in 15-min

Metcon

Friendly Fran (Time)

3 RFT:

21 Thrusters (115/85)

21 C2B Pull ups

Time cap: 11-min
Thruster modification: decrease weight

C2B modification: regular pull ups, jumping pull ups, ring rows