201003

3
Oct

201003

Pally Fit LLC – CrossFit/Fitness

Metcon

Metcon (Time)

Partner WOD:

For time

150 Clean & Jerks (115/85)

*EMOM (starting at 1-min) both partners perform 5 Burpees

Time Cap: 15-min
1 partner working at a time to complete the clean and jerks. Both partners working at same time during burpees.

Pace: REACH

Goal: Perform >10 reps each minute