AB wod


AB wod

CrossFit Pally – CrossFit


Metcon (Calories)

0:25 sec x 6 rounds on Assault Bike

rest 2-3 minutes

Score is total calories
Rip on the bike like your life depends on it each and every round. If you need more than the presribed rest, take it. Bring the heat all 6 rounds and post the best calorie total you possibly can in what amounts to only 150 seconds.