What Makes CrossFit Pally Different?

Our ownership team is comprised of 3 individuals who are deeply committed to helping and educating others. Two members of the team, Jeff Williams and Dan Ruettiger, are staff members at William Fremd High School in Palatine, while the third partner, Scott Sands, co-owned and operated Elite Performance Training Center in Palos Heights. CrossFit has become a passion for each of us. All of us have a different story with CrossFit, but each of us know CrossFit was the best workout regimen to reach our goals. CrossFit has made each of us healthier, stronger, and more mobile. Equal to the results, we have formed a number of lasting relationships with people from all walks of life, CrossFit, being our point of common interest. We have been fortunate enough to have one of our weight rooms at Fremd High School remodeled to function as a CrossFit box. CrossFit has influenced the way we train our students and athletes on our track, football, and wrestling teams. We have seen great results in our athletes’ strength, cardiovascular endurance, and their mental toughness. The CrossFit box at Fremd even brought together a group of teachers who otherwise might not have. We have close ties to the community of Palatine and wanted to take our experience with CrossFit and create a space for people to train and connect with each other.

Community. Hard Work. Results.

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