Call Us: 847-485-9582

Arms and Core

30
Aug

Arms and Core

CrossFit Pally – Bootcamp

Weightlifting

Wall Walk 3×6

Shoulder Circuit 3×10

-Scarecrow

– Thumbs-put

– Side

– Front

Metcon

35 minute time cap

200 wall passes

60 ring rows (thumbs up)

30 keg gtoh

30 pull-ups

50 ghds sit-ups

30 weighted ab passes

50 close grip push-ups

25 burpees (with 10 high knees after each one)

Not so fast (200m sprint after each exercise is completed)