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Arms and Core

5
Jul

Arms and Core

Announcements

Sign up for the Row Raiser 7/7
https://www.eventbrite.com/e/row-raiser-2018-tickets-45491600602

CrossFit Pally – Bootcamp

Weightlifting

Push Press 3×5

Wall Walk 3×8

Metcon

:40 on :20 off ( every minute 40 seconds of work with a 20 second rest) 30 Minutes

Sledge Hammers

Mt. Climbers

Chin-Ups

Dips

GHD Sit-ups

Single Leg Burpees