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Arms and Core

12
Jul

Arms and Core

CrossFit Pally – Bootcamp

Weightlifting

Push Press 3×5

Wall Walk 3×8

Metcon

35 minute amrap

Sledge Hammers 40 (20 each arm)

20 chin ups vertically or horizontal.

400 m row or run

40 hr pushups

40 speed burpees

200 m run or row

40 close grip bench press-tris

40 weighted sit up passes (med ball off of wall)

15 calorie bike sprint

:90 second break then repeat