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Arms and Core

19
Jul

Arms and Core

CrossFit Pally – Bootcamp

Weightlifting

Wall Walk 3×6

Shoulder Circuit 3×8

Metcon

:40 on :20 off. 24 minute running clock (4 times thru) (after 5th exercise the 6th station is a full one minute rest)

Alt db shoulder press

Bb upright Row

Sit-ups

Dips

Heavy Bb Curls

1 minute rest

After the wod partner up and do 3 sets of 30 partner ab throwdowns.