26
Jul
Arms and Core
CrossFit Pally – Bootcamp
Weightlifting
Standing Alt DB Press 3x5w/ a 3 Sec Negative (Eccentric)
Shoulder Circuit 3×8
– Scarecrow
– Thumbs out
– Side
– Front
Metcon
Remainder of class :40 on :20 rest tabata :
Battle ropes
Assault bike
Weighted sit-ups (press plate out at top of every rep)
Close-grip push-ups
Ring row
Sit n twists