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Back and Chest

28
Aug

Back and Chest

CrossFit Pally – Bootcamp

Weightlifting

Bench 3×2

Pull-ups 3×3 w/ weight or 3×6 w/out weight

Metcon

6 TABATAs

1- Sludge Hammer

2- Rower

3- Lateral Slams

4- Bike

5- Dips/ Ring Row

6- Bear Crawl/ Crab Walk