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Back and Chest

10
Jul

Back and Chest

CrossFit Pally – Bootcamp

Weightlifting

Pull-ups 4×5-8

Bench 4x 2

Metcon

4 Rounds For Time

Ring Row 15

Dips 15

100 m run

Slam Ball 15

Push-up 15

100 m run

Burpees 15

Lateral Slams 15 E