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Back and Chest

17
Jul

Back and Chest

CrossFit Pally – Bootcamp

Weightlifting

Bench 3×6

Chin-ups 3×5

Metcon

Three 8min AMRAPs

1- Chest Pass 10

Oblique Toss 10 E

100 M Sprint

2- Rower 150 m

Plank Ext 5E (10 Total)

3- Renegade Row (push-up into 1 row each arm) 5

Ring Row 10

Mountain Climbers 50