31
Jul
Back and Chest
CrossFit Pally – Bootcamp
Weightlifting
Bench 4×3 5 sec ecc
Pull-ups 3×3 5 ecc
Metcon
5 TABATAS
1- slam ball/ chest pass
2- Bike
3- Ring Dips/ RIng Row
4- Plank Ext
5- Band Sprints (wrap band around rig)