21
Aug
Back and Chest
CrossFit Pally – Bootcamp
Weightlifting
Bench 3×3
Pull-ups 3×3 w/ weight or 3×6 w/out weight
Metcon
Three 7 minure Ladders w/ a 3 minute break in b/w
1- Push-up 10, 9, 8…
Ring Row 1, 2, 3…
2- Plank Ext 10, 9, 8…
Slam Ball 1, 2, 3…
3- BB Row 10, 9, 8…
Burpee Jump Over 1, 2, 3…
