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Back and Chest

21
Aug

Back and Chest

CrossFit Pally – Bootcamp

Weightlifting

Bench 3×3

Pull-ups 3×3 w/ weight or 3×6 w/out weight

Metcon

Three 7 minure Ladders w/ a 3 minute break in b/w

1- Push-up 10, 9, 8…

Ring Row 1, 2, 3…

2- Plank Ext 10, 9, 8…

Slam Ball 1, 2, 3…

3- BB Row 10, 9, 8…

Burpee Jump Over 1, 2, 3…